LGG lactobacillus efficacy and side effects (summary summary)
LGG 유산균 효능
It is essential to prevent harmful bacteria and viruses, and lactic acid bacteria play a big role in this. LGG lactobacillus is effective in removing harmful bacteria and viruses from the body and increasing immunity because of its many beneficial ingredients. LGG lactic acid bacteria can improve digestive function and improve symptoms such as indigestion, abdominal pain, and diarrhea.
In addition, LGG lactobacillus is known to have an allergy prevention effect. You can consume LGG lactobacillus in various foods such as kimchi, yogurt, and cheese. Fermented foods, including kimchi, help improve digestion, and are very good for health as they are rich in LGG lactobacilli.
Yogurt also helps to improve digestion and strengthen the immune system by regulating the bacterial balance in the gut. LGG lactobacillus is also a very good nutrient for children. It is very important for children to consume lactobacillus because their digestive function is weak during the growing season and their immunity is low.
LGG lactobacillus is a great help in preventing various health problems by improving the digestive function of children, and is also effective in controlling weight. As such, LGG lactobacillus is an important nutrient that cannot be missed in our diet. It is important to maintain a healthy constitution and strengthen immunity by consuming enough LGG lactobacillus.
You can live a healthy life if you make a habit of eating LGG probiotics along with proper eating habits.
Foods containing LGG lactic acid bacteria
LGG Lactobacillus:
Food LGG lactobacillus content
Kimchi 40 million CFU/ml
Yogurt 20 million CFU/100g
Cheese 20 million CFU/g
Sour cream 2-10 million CFU/g
Let’s find out what LGG lactobacillus and LGG lactobacillus are that people are still interested in.
What is LGG Lactobacillus?
LGG lactobacillus is a live lactic acid bacteria (strain) originally discovered in Finland, and is also called LGG as an abbreviation of Lactobacillus rhamnosus GG. In particular, LGG lactic acid bacteria play a role in controlling the balance of intestinal microbes and play a very important role in digestive health.
LGG lactic acid bacteria are effective in preventing and treating constipation, and are also effective in preventing diabetes, asthma, allergies, and cervical cancer.
No. 1 global sales of LGG probiotics
LGG Lactobacillus has been ranked No. 1 in global sales in the probiotics category for six consecutive years. Many people are eating it because of its high sales volume, and its popularity continues to grow as interest in digestive health increases.
In addition, LGG lactic acid bacteria are sold in more than 60 countries around the world, and are available in various formulations such as capsules, sticks, and powders.
Effects of LGG lactobacillus
LGG lactic acid bacteria are effective in controlling the balance of intestinal microorganisms and improving digestive health. It is also effective in preventing and treating constipation, and is known to have a good effect on preventing asthma, allergies, and cervical cancer.
It is also effective in improving immune function and preventing diabetes.
pros and cons
-Adjustment of intestinal microbial balance -Possibility of gastrointestinal disorder in case of excessive intake
-Improvement of digestive health -Individual control studies are sometimes insufficient
– Prevention and treatment of constipation
-Enhance immune function
– Prevention of diabetes
LGG lactobacillus is available in various formulations, so you can choose according to your own use. However, excessive intake may cause other side effects following gastrointestinal disorders, so it is recommended to consume it in an appropriate dose.
In addition, it is important to take LGG lactobacillus consistently, and the effect may differ depending on the individual’s constitution, so it is recommended to consult an expert before taking it.