간헐적 단식 커피

간헐적 단식 커피 Can I drink coffee during intermittent fasting? Zero cola and me and cider?

by

Can I drink coffee during intermittent fasting? Zero Cola, how about Sprite with me? Can I drink coffee during intermittent fasting? Happy Polly. I’ve been doing intermittent fasting for 50 days, as we talked about last time. It’s something I’ve always been curious about, I was wondering if I shouldn’t eat anything if I was … Read more

간헐적 단식 커피 Coffee water intake 16:8 method effect during intermittent fasting

by

간헐적 단식 커피Intermittent fasting beginners usually do a lot in the 16:8 method when they first start, because a detox phenomenon called “autophagy” occurs when you have to keep an empty stomach for at least 14 hours. So, the 16:8 diet is recommended, which involves fasting for 16 hours and eating for 8 hours. In … Read more