10 Benefits of Kamut
카무트 효능
As word spread about the health benefits of kamut, more and more common people took an interest in kamut. In the case of Kamute, it is twice the size of regular rice and is rich in nutrients. In particular, Kamut has a lower glycemic index than white rice, so it is good for people with diabetes. Kamute is rich in the same essential nutrients and minerals as protein, amino acids, lipids, vitamins and selenium. Today, we will learn about 10 kamut benefits.
What is Kamut?
In the case of Kamute, there must be many people who have heard of it for the first time. Kamut is a type of rice grown in Egypt. In the case of Kamute, it has been cultivated in Egypt since early, but it has not been cultivated well until now, but it was cultivated again in the United States in the late 1970s. It is more nutritious than regular white rice and is especially popular because it is known to help manage sugar.
kamut efficacy
Kamut efficacy 1. Diabetes relief
The first thing I learned about Kamute is that it is good for diabetes. People around me who suffer from diabetes have recommended it a lot. In the case of kamut, it is rich in dietary fiber, so it has an excellent effect on blood sugar management. And selenium and fiber in kamut allow glucose to be absorbed slowly into the body, making it a food with a low glycemic index that can effectively reduce the symptoms of diabetes.
kamut efficacy
Kamut has less carbohydrates than white rice and is similar to brown rice, so blood sugar rises less than regular white rice. In addition, the protein content of kamut is about 1.5 times higher than that of white rice, so it has the effect of slowly raising blood sugar, helping to control blood sugar. Kamut is also rich in magnesium, an ingredient that regulates blood sugar. In the case of Kamut, the glycemic index (GI) is only 40, so it is good for diabetes.
kamut efficacy
Kamut efficacy 2. Antioxidant activity
In the case of kamut, it is rich in selenium, so it has excellent antioxidant activity. In particular, selenium contained in kamut is a mineral that performs several functions in the body. It has the effect of preventing the transformation and aging of our body tissues by removing active oxygen that damages cell membranes. And consuming kamut, which is rich in selenium, an essential mineral for the body, helps a lot in getting selenium even in small amounts.
kamut efficacy
Kamut efficacy 3. Diet effect
If you eat rice with kamut instead of regular white rice, it is said to help you lose weight. Kamut is rich in various nutrients, so make up for the lack of nutrients while dieting. Since it is rich in protein and fiber, it can prevent constipation, and it helps to control weight because it makes you feel full even if you eat a little. In the case of kamut, it is a representative low-calorie food and contains zinc and manganese, which helps maintain hormone balance and lose weight.
Kamut Benefits 4. Vascular Health
Kamut is rich in protein, fiber, zinc, phosphorus, magnesium, vitamins B1 and B3, selenium, copper, manganese, and minerals, making it a good food for vascular health. Studies have shown that people who consume kamut regularly can lower bad cholesterol levels, relieve blood flow, and alleviate cardiovascular disease.
kamut efficacy
Kamut Benefits 5. Strengthen Immunity
In the case of Kamut effect, it is an immunity-enhancing effect. In the case of kamut, it is rich in dietary fiber, and this ingredient relieves the peristalsis of the intestines and removes stool in the large intestine. In addition, it is effective in preventing constipation, and in particular, it has the effect of relieving the environment so that lactic acid bacteria proliferate well, which helps intestinal health. About 70% of our body’s immune cells are located in the intestines, so relieving intestinal health leads to improved immunity. And selenium, an antioxidant in kamut, also activates the metabolism and is said to be effective in improving immunity.
Kamut Benefits 6. Constipation Relief
Kamut is rich in fiber, so it is effective in relieving constipation. Kamut contains 8 times more fiber than regular white rice and 3 times more fiber than brown rice. Dietary fiber has the function of absorbing and removing wastes in the intestines, so rich dietary fiber can prevent constipation by moving the intestines. And it contains a large amount of prebiotics, which are food for lactic acid bacteria, so that beneficial lactic acid bacteria can grow in the intestines.
Kamut efficacy 7. Anti-cancer effect
Kamut is rich in selenium. In the case of selenium, it is a strong antioxidant and has excellent anti-inflammatory properties by removing active oxygen. In addition, it helps normal cells grow and prevents cell damage, so it is also effective in preventing the proliferation of malignant tumor cells. And it contains the same good antioxidants as vitamin E and beta-carotene that help prevent cancer. The essential amino acids, high-quality proteins, and minerals contained in Kamut are said to have an excellent effect on the growth and development of children and children.
Kamut Benefits 8. Anti-Aging
In the case of selenium of kamut effect, it keeps body cells healthy through antioxidant action. In the case of antioxidant action, it is an action that removes active oxygen that causes inflammation or disease. This is effective in preventing cell damage and preventing aging. Therefore, it is said to be effective in anti-cancer effects, relieving blood circulation, and improving immunity. A sample of Americans in their 60s who consumed 200 micrograms of selenium daily had a 40% lower risk of colorectal, prostate and lung cancer compared to a control group. And in the case of dietary fiber in kamut, it is beneficial to the large intestine and prevents the absorption of cholesterol.
Kamut Benefits 9. Bone Health
Kamut is said to contain a lot of manganese, an ingredient that strengthens bones. Manganese is essential for building healthy bones and is abundant in kamut. Manganese, a mineral that prevents bone loss, is known to be effective for the elderly and women with weak bones and prone to fractures. Manganese is also known to reduce fractures and loss of iron in the spine due to osteoporosis.
Kamut Benefits 10. Hormone Stabilization
Zinc and manganese, which are abundant in kamut, maintain the body’s hormone balance. Zinc is a natural testosterone booster in both men and women. And because it plays an important role in hormone production, it is said to be good for hormone health. Above all, it has a positive effect on female hormones. It can help your ovaries produce eggs. It is also helpful in the case of cognitive enhancement, and it is thanks to the manganese component of kamut. Manganese is released through the synaptic cleft in the brain and affects synaptic neurotransmission. Manganese deficiency can lead to the same problems as mental illness, extreme mood swings and learning difficulties.
Kamut Side Effects
Kamut is rich in selenium, so excessive intake can cause stomach pain, diarrhea, and dizziness. Therefore, it is recommended to consume about 80g per day. It contains a lot of dietary fiber, so eating too much can cause eating disorders.
how to eat kamut
If you mix kamut and brown rice half and half, it is very good for blood sugar control. Alternatively, you can cook rice with 1:1 ratio of rice and kamut. In this case, it is important to add less water than when cooking with plain white rice.
Kamut Nutrition Facts
The calorie content of 100 g of Kamut rice is about 337 kcal. It is said to be higher than white rice and similar in calories to oats. 100g of Kamut rice contains 70.38g of carbohydrates, 9.1g of dietary fiber, 2.2g of fat and 14.7g of protein. When you eat 100g of kamut rice, you get 29% of the recommended daily amount of protein and 46% of dietary fiber.
In other cases, it contains various vitamins from B group 1 to 6, as well as minerals such as magnesium, manganese, iron, phosphorus, potassium, and zinc, and antioxidants such as beta-carotene, arginine, histitine, and GABA. Eggplants contain nutrients that can be counted as superfoods. In the case of Kamut, the glycemic index is as low as 40, so even diabetics can eat it without difficulty. Kamut rice has 250 times more selenium than eggs. In the case of selenium, it is a representative antioxidant food and contains a fairly large amount.
Today, we talked about the efficacy of kamut. I think there will be a lot of people who will be unfamiliar with it. However, it contains many beneficial ingredients for us, so I think it would be nice to take care of it if you get a chance. I hope my article will help you a lot. Then I will finish the article about the efficacy of kamut. thank you