비타민 C 과다 복용 Is it okay to take 2 vitamin C pills a day? – Doctor Now

비타민 C 과다 복용Real-time free consultation
Department of Family Medicine
Doctor Now medical staff
Doctor Now2023.02.17
hello. These are Doctor Now medical staff.
Vitamin C is a water-soluble vitamin, so use it as much as your body needs and any excess will be excreted through urine, so it doesn’t seem to be a big problem.
However, overdosing on vitamin C can cause diarrhea, nausea, stomach cramps, abdominal bloating, and abdominal discomfort, so we recommend taking it according to the recommended dosage.
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