계단오르기 운동효과보신분Channel A I am a body, Episode 285
buttock muscle strengthening exercise weight loss exercise
Lose 7 kg in 3 weeks!! How to exercise hip walking
1. First, keep the shape of the foot in the shape of the number 11
Climb the stairs.
2. Keep your upper body upright
Make a straight line from head to buttocks.
3. On the heel of the leg stepping on the stairs
rise with strength
4. Put your hands between your thighs and hips
Make sure your butt is tight.
Key points
Usually, when climbing stairs, the upper body tilts.
The most important point of hip walking is
Lift the upper body, and the line from the head to the buttocks
It should be perpendicular to the floor.
Hip stair walking exercise effect
Why hip walking is effective for weight loss
Because the biggest engine that burns fat in our body is the buttocks!!
If you walk well with only your hips, there is no knee pain
The 3 major types of fat, belly fat, tube fat, and horseback fat are gone
The buttocks are up, and there is an effect of two sets of one stone.
Side effects of hip walking
People who do not have problems with their knees, pelvis, or hip joints
It is good to walk two steps at a time.
In addition, in order to clearly see the effect of buttock muscle exercise,
Instead of stepping on your feet, it’s better to go up the next step right away.
People with weak knee cartilage or weaker-than-normal muscle strength
You should start by slowly climbing one step at a time.
If you suddenly increase the intensity of your exercise, you may put force on your weak knees and cause arthritis.
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