Can I drink coffee during intermittent fasting?
Zero Cola, how about Sprite with me?
Can I drink coffee during intermittent fasting?
Happy Polly.
I’ve been doing intermittent fasting for 50 days, as we talked about last time.
It’s something I’ve always been curious about,
I was wondering if I shouldn’t eat anything if I was on intermittent fasting.
Especially, I’m a coffee bug, so I’ve been living with americano in my mouth…
Coffee has become a food that I can’t let go of… If you don’t drink it with caffeine addiction, you’ll have a headache..
So I found out about it!!!
Q1) Can I drink coffee during intermittent fasting?!!
You can drink black coffee during intermittent fasting!
The answer is Yes!!
If you are fasting intermittently, you can drink calorie-free liquids during the fasting period.
The principle of intermittent fasting itself maintains hunger and consumes glucose calories stored in fat,
It’s the principle of burning body fat accordingly.
That’s why you can drink calorie-free americano and black coffee.
Of course, sugar or cream must be removed from the coffee, right? Because it creates calories
It has to be black without sugar. Don’t forget! Black coffee!
Since there are no calories, it burns fat, but it’s hardly affected by calories
They say it’s okay to eat it.
Also, caffeine in coffee suppresses appetite and
It helps to reduce actual hunger
I think it would be better to eat black coffee and americano in moderation.
Oh! For your information, caffeine can be harmful to your body if you have high blood pressure.
It can just raise your blood pressure, and moreover, if you drink coffee on an empty stomach.
I hope you take care of this and drink coffee.
Q2) Then what about Zero Cola? What about Sprite with Me? Can I drink it??
If it is intermittent fasting time, it is better to avoid carbonation.
The answer is no!! 간헐적 단식 커피
Calorie-free drinks can be consumed regardless of intermittent fasting.
Herbal tea, flavored water can be consumed. Lemon carbonated water, carbonated water, things like that.
In theory, it’s okay to eat it if it’s zero calories.
However, it is said that diet drinks containing artificial sweeteners are not recommended.
Studies have shown that artificial sweeteners make you crave sugar.
This can affect your food intake.
For example, looking for more sweets during eating time
Unfortunately, I’ll decide not to consume Zero Cola and Na X de Sprite during fasting time! Tha. Tha. Tha.! 
Of course, I think it would be okay to drink to minimize calorie intake during non-intermittent fasting times.
But it’s important to drink in moderation, right??
Coffee, an essential drink for modern people
I saw if I could drink it while doing intermittent fasting.
In conclusion, I can drink it. I’m glad
The basic principle of intermittent fasting is to keep 0 calories during fasting time when you don’t eat anything.
In addition, it must be carried out steadily for a long period of time to be effective.
Please keep that in mind
I hope you enjoy americano and other zero-calorie drinks.
Let’s succeed with intermittent fasting 🙂
It was happy Polly!